15 Things You Should Know About Hair Growth

It’s The Circle of Life.

The hair growth cycle can be broken down into three phases: anagen, or the active growth phase; catagen, the transitional phase; and telogen, the resting phase. Each phase has different characteristics and requires different treatments, so it’s important to understand which phase your hair is in at all times!

Heat It Up

Heat is one of the biggest factors when it comes to hair growth, helping it grow up to 20% faster! When styling your hair, utilize tools like hot rollers, curling irons, and blow dryers at the hottest temperature available to boost hair growth and encourage thicker hair. There are also some shampoos and conditioners that contain ingredients that help boost hair growth!

Sorry To Interrupt

If you want healthy hair, you need to be careful about how often you interrupt its growth cycle. Shampoos, conditioners, and other hair products contain chemicals that interrupt hair growth, so it’s important to be careful when choosing products. If you must use hair products, try to do so during the “resting phase”, or the two weeks when hair is not growing. It’s best to wash hair every other day and avoid using hair products every day.

Your Hair is What You Eat

Your diet has a major impact on your hair health and growth. Be sure to consume plenty of protein, iron, B vitamins, omega-3 fatty acids, zinc, and amino acids. Protein is the building block of hair, so be sure to get enough daily! Eating lots of fruits and vegetables will also help boost your hair’s health. Vitamin C is essential for hair growth, and carrots and peppers are great sources of this vitamin.

Don’t Forget Your Daily Dosage

Your daily vitamins are important for every aspect of your health, including hair growth! Biotin is a B vitamin that is essential for healthy hair growth. You can find biotin in vitamins and supplements, as well as in certain foods such as almonds, bananas, and salmon. Vitamin E is essential for hair health, and it can be found in most multivitamins. Zinc is another important vitamin for hair health. You can find zinc in multivitamins and in certain foods such as oysters, pumpkin seeds, and peanuts.

Your Shower Routine

It’s important to pay attention to your shampoo and conditioner selection. Try to avoid products that include harmful ingredients such as parabens, sodium lauryl sulfate, and artificial fragrances. Instead, look for products that offer vitamins and nutrients that are good for your hair’s health. There are many hair growth shampoos and conditioners available that include biotin, vitamin E, and other vitamins that are good for your hair’s health.

Give Your Hair Some Space

Your hair naturally grows about 1/2 inch every month, but it’s not uncommon for it to be unevenly distributed. When you first start seeing new hair growth, try to be gentle with it while it’s in the “growing stage”. When hair is first growing in, it’s very delicate and will break off very easily. It may be best to wait until your hair is at least 1/2 inch long before styling it or putting in extensions or weaves.

Your Hair is Your Health

Hair health is much more than just vanity. Your hair can actually be an indicator of your overall health, so it’s important to pay attention to it! If you notice any changes in your hair, it’s important to talk to your doctor. Changes in hair color and texture are often caused by underlying health issues such as anemia, thyroid problems, and vitamin deficiencies.

Wrap It Up

It’s important to take care of your hair during every phase of the hair growth cycle. During the “growing stage”, you want to avoid using harsh shampoos and chemical-filled styling products that can dry out your hair and cause breakage. During the “resting phase”, you should still be careful about how often you wash your hair, as frequent washing can strip it of the essential oils it needs during this period.

Conclusion

It’s important to take care of your hair and make sure it’s getting the nutrients it needs. When you do that, you’ll notice your hair growing faster and being healthier and shinier than ever before! When you know what to expect and how to take care of your hair during each stage of the hair growth cycle, it’s much easier to achieve your hair goals, whether they be growing out your hair or growing new hair where there isn’t any! When you have hair goals, you need to know what to expect with hair growth and how to take care of your locks. Luckily, you now know what to expect and what you need to do to make those hair goals come true!

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