A healthy mind is one of the great blessings. Today one of the biggest issues in the world that is increasing day by day is stress anxiety and depression. The number of people suffering from anxiety has increased in the last few years.
According to the world health organization 2017 statistic, 264 million adults around the globe have anxiety. The anxiety type is different. For this problem doctors developed the platform “15Minute4Me” for people to get rid of this problem. Before going into a deep discussion firstly we discuss stress and anxiety.
What are the anxiety and stress actually being?
Anxiety and stress are quite different as well as in some states common both have physical symptoms like uneasiness, tension, headache, and loss of sleep. Both have a bad impact on your body and mental health as well.
The on-time treatment is most important as it leads to death sometimes. The cause of the stress is called stressors. Anxiety is the fear of something.
15Minute4Me: What is 15minutes4me used for?
15minute4me is the app developed by doctors to test the risk of stress, depression or anxiety, burnout, and fatigue. This program is based on scientific studies.
The best thing is that you do not need to make an appointment the facility is available seven days a week and 24 hours a.
You can log in whenever you want and no need for waiting. You can do all things by yourself own self no need for going anywhere you can overcome your problem in your home.
What is a self-test in 15minute4me?
The first thing you have to do is to do a self-test. The question you might be thinking that what is the need for this test?
The self-test is for the determination of the program. From the test analysis score, it will be easy for the 15minute4me to decide which program is helpful for you to overcome your problem as soon as possible.
How does the 15minute4me self-help program work?
The course of the 15minute4me is usually lasted for a month but depends on your condition in some cases it lasts for three months. After the self-test, the program is decided for you.
The first week is consisting of short videos, and theories about psycho-educative information. This content about psycho education is help to boost and motivates you. It doesn’t mean that it is a learning website it is just developing the daily routine.
Every day you will be asked some questions. These question helps you to solve your problem and makes you focused as well as change your thinking.
After the first week, you can choose one of the modules. The module is about psycho education and videos. Other than that, it can solve many questions of you that are problematic for you for example
- How can you overcome your negative thinking?
- How do reduce the depression level?
- Unnecessary worrying
- How you can improve your relationships?
- How to forgive?
There are many more questions that help you to solve your ambiguities. Friends are an important part of everybody’s life. Sometimes you can share the tensions with your friends that you can’t with family members.
Friends know about you and what would be helpful for you to get rid of your depression or anxiety for example they know what makes you feel happy. It is not necessary to invite your friends because most people recover their self on their own. But in some depression cases, a friend’s invitation is recommended.
For that purpose, there is a first-week psycho-education program that teaches them how they can help their friends. Apart from that friends can also give you feedback on problem solutions.
The best feature of the 15minute4me platform is that you can get your progress health report at the end of every week. The development is normally shown in a graph. You can also discuss it with professionals or doctors. This show that your treatment is not based on software.
What is the Login criteria in 15minute4me?
The login procedure of the 15minute4me website is quite easy. The interface of the website is user-friendly.
- Visit the official website.
- Choose the subscribe button on the right side.
- After that enter the “first name, last name, email address and choose the language”.
- Choose the payment method.
This article will help you to know about the 15minute4me platform. How does this platform helps you to control your negative thought? If you want to spend stress, anxiety, and depression-free life in 2022 then we recommend you to try the “15minute4me” platform. Hope the above information will be helpful for you.
FAQs about 15minute4me
No, the website charges 7 dollars per day. you can pay the amount through PayPal, Mastercard, or visa. 15minute4me has a lot of benefits and features so $7 is nothing more than happy and healthy life.
This platform will help you to overcome your problem of anxiety and stress in an effective way. The self-help program develops motivation in you. From this platform, you can learn how to control your stress and depression.