5 Healthy Breakfast Meals for Everyone

Breakfast is the most potent meal that fuels you all day long. Therefore you cannot help but be choosy about it.  While there is so much variety in the foods, I have chosen the top 5 healthy breakfast meals for everyone that does wonders for your health.

No matter if you are an office person or a student; you can have your breakfast on the go thanks to the custom cereal box that keeps your meal safe and sound! But before you dive deep into this post, let me just surprise you that you can also make your own cereal box, it’s easy!

What are the 5 Healthy Breakfast Meals for Everyone?

Breakfast has so many varieties but cereals are among the most popular ones because it has whole-wheat and some of them even include nuts! But there are still so many healthy breakfast meals that everyone should try. Keep scrolling!

1. Oatmeal and cereals in custom cereal boxes

Why should your cereal be in a custom cereal box? It’s simple answer is that it is easy to carry and keeps the cereal crunchy and fresh for a reasonably long time. Most of the packaging comes with an air-locked design in the box.

Oatmeal is a must have breakfast that our grandma used to make for us. It’s full of energy and certainly marks the top option in a healthy breakfast roundup. Oatmeal works to lessen cholesterol and helps you feel full. 

If you want to quit overeating habits, oatmeal breakfast should be on your food list. Talking about nutrients oatmeal has iron, B vitamins, manganese, magnesium, zinc, and selenium. If you are already a fan of cereals and oatmeal, you can have plenty of custom cereal boxes in your kitchen for quick supper or brunch too!

2. Greek yogurt

You must have heard about Greek yogurt, but if you take it as a breakfast, it doubles the benefits plus it keeps you energized for the hectic day. The best part is you don’t have to cook, it’s quick.

If you want to spice things up, you can certainly add salad to it. Greek yogurt contains straining whey; liquid from milk curd hence it’s more of a portion rich diet. Another reason why it’s healthy is its richness in nutrients including phosphorus, calcium, vitamin B12, zinc, and potassium.

3. Eggs are the best

How can one forget eggs? We all like eggs, especially as the first morning meal. They are tasty, rich in protein, and yellow! Apart from being pretty aesthetic, eggs offer plenty of health reasons why everyone should consume them.

Eggs are a rich resource of essential vitamins such as A, D and B12 and we all know how important its intake is!

You can make plenty of recipes with eggs including scrambled eggs, omelets, punctured eggs, and of course, the boiled egg if nothing goes right!

Surprisingly, the yolk (yellow part of the egg) is significantly helpful to keep off eye ailments such as cataracts and macular degeneration and the little benefits towards heart ailments too.

4. Green tea coffee protein shakes

If you don’t want to “eat” anything, you still have diverse options to keep your breakfast healthy and tasty. For instance, the yummy protein shake, warm coffee, and a cup of green tea are plenty of reasons why you should be taking it.

Green tea is quite famous for detoxifying the body and giving it a fresh start for the day. Also if you are following a weight loss diet, green tea has plenty of benefits.

As a morning drink, it promotes fat burn and also minimizes muscle damage in the long run. For protein shakes, you can add nut milk, high fiber fruits such as berries( strawberries blueberries blackberries and raspberries) and a pinch of cinnamon, according to your taste.

However, if you don’t want to consume berries you can also choose fruits such as citrus fruit, apples, stone fruit, and melon that you can eat without protein shakes.

5. Banana

You might have overhead that an apple in the day keeps away the doctor’s way. But did you know bananas are loaded with vitamin B6 and you can certainly get the most out of them if you take them as a breakfast?

Their natural packing, squishy flavor, and the best solution for fiber rich diets work toward a healthy approach.

You can also make a fruit salad to make things more colorful and tasty. While banana is the highlight you can also add grapes, apples, avocado, whole grain, or nuts! That makes things not only healthy but also gives you the freedom to shuffle your breakfast without compromising on vitamins. 

Whatever your healthy breakfast is, if you are getting late for work, the oatmeal or cereal from the custom cereal box always comes as a rescue.