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A Brief Guide On Journal Writing

by Uneeb Khan

What is journal writing?

Journal writing is the process of writing down your thoughts and emotions. Every day we experience different situations that make us feel different things. These experiences and emotions can tire us out if our brain does not have an outlet. Hence, journaling acts like one. It gives us the opportunity and space to let these feelings out. Also, it allows us to understand our emotions and how we react to them.

Journal writing is a process of writing down your daily thoughts and emotions. It is an outlet for your mind. In fact, it is seen, that people who do journal writing are calm, happier, and content. This is the benefit of journal writing. Piling your emotions inside can impact your mental health. Many psychologists also recommend their clients and generally every one to begin journaling.

Journaling is beneficial just as much as it is a fun and creative activity. Every night before bed, take out 10 mins to write down your thoughts and your experiences of the day. This practice is usually done so that you do not go to bed with negative feelings. Leave them written down in your notebook.

So, now you must be wondering how can I start journal writing? Let us tell you, you don’t need the Top Essay Writing for this. This blog will cover just that and give you an insight into how you can begin journaling.

A Brief Guide On Journal Writing

Get The Necessary Materials

To begin journaling you need to have relevant material dedicated to it. Get yourself a new notebook, a pen, or a pencil, whatever you prefer. Starting with this step solidify your plan.

You will be equipped with the right things to start your process of journaling. Make sure this material is dedicated only to your journal writing.

Devote Some Time To Journaling Every Day

Dedicate some time out of your day for journaling. Many people like to journal before they go to bed. Whereas some also like to write in their journals first thing in the morning. In both times the purpose is to get your negative emotions out.

You may wake up in the morning and feel dreadful, hopeless, or cranky. During this time journaling will help you uncover the root of these emotions. Why am I feeling certain emotions? That is the question you have to tackle.

On the other hand, a person journaling before bed would review his or her day. How was my day today? Why did I feel a certain way at a certain time? What made me react in that manner? How do I feel right now? What did I achieve today and what do I hope to achieve tomorrow? So on and so forth. You can ask yourself all these questions when you write in your journal.

In short, you must dedicate a fixed time from your day to journal writing. It does not have to be in the morning or at night. The time you decide on should be whenever you feel comfortable.

Determine The Purpose Of Your Journaling

Journaling does not serve the same purpose for everyone. To some, it is a process of manifestation. They write down the things they have achieved and wish to achieve in the future. What kind of future do you imagine for yourself? Your goals and objectives. What steps will you take to get to your goals? Questions of similar nature.

For other people, journaling is simply a process of exploring themselves and their emotions. Writing down your thoughts and emotions gives you a chance to understand your own self.

So, before you begin journaling, understand what you wish to get out of this. What purpose do you want journaling to serve? Determine that and start writing away.

Don’t Be Hesitant To Explore Your Emotions

The main purpose of journal writing is to answer a question. As previously mentioned, this question can vary from person to person. after all, journaling does not necessarily mean the same thing to everyone.

So, once you have determined this question, do what you must to answer it. Don’t give shallow answers that seem absolutely obvious. You need to seize the opportunity that journal writing is providing. That is to explore yourself.

For example, if you plan to write about your future goals and achievements, understand the meaning that they hide. As in, ask yourself, why is this the vision I have for the future? What meaning does it hold to me? You should also explore different possibilities. For instance, ask yourself what you will do if you fail to achieve your goals. And vice versa.

Observe how you feel thinking about such scenarios and write them down. Along the way, you may also uncover meaningful emotions that can lead you to a better understanding of your goals.

Remember, No One Is Reading What You Write. Pour Out Your Heart

Be honest to yourself. Write that which you must and don’t shy away. Some people also don’t feel comfortable writing down as if someone else is reading it.

Remember you do not have an audience. Not until you wish for someone to read it. Until then it is your personal journal. Whatever you write will be only for yourself. So, pour your heart out and do not hold back. Otherwise, it negates the entire purpose of writing a journal in the first place.

Be Consistent

If you really do want to receive the benefits of journal writing, then be consistent. Just like any other activity you need to give journaling some time to fully show its effect. Once you begin writing a journal, dedicate time out of your day so you are consistent.

Use Prompts For Journal Writing

On days you feel like you are at the dead end of your creativity, use online prompts. Many people face this situation where some days they will not know what to write. So, look up prompts online. These can help you start writing.

Another option is also to buy notebooks specially made for journalling. These notebooks have inbuilt questions for each day. You will only have to fill in the parts where it asks you to. In a very concise manner, you will be guided through various questions. These types of notebooks can be very helpful in being consistent with journaling in the long run.


So, don’t go looking for Top Essay Writing Services UK. Journal writing is an easy and fun process. Those who do journaling are observed to be happier. This is because journaling is good for your mental health. To begin journal writing, you require the appropriate material. This would include a dedicated notebook. Then, determine the purpose of your journaling and the time of the day you will do it. It will help you start the process. After this, all you need is to be consistent and allow yourself to explore different emotions. In no time you will see the benefit of journaling.

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