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Aging Gracefully: 3 Tips to Stay Fit, Healthy, Alert

by MarketMillion

Most of us are capable of aging gracefully, but very few of us actually make a move in the right direction. The good news is that it’s almost never too late to change your lifestyle and lead a healthier life. Health comprises of both physical and mental fitness, so the three tips next will cover both aspects of a balanced, fit lifestyle.

Medical Assessment

Go for a physical and take all the tests that your doctor tells you to, even if you are not experiencing any physical ailment right now. This will serve to:

  • Let you know exactly what you can and cannot do as part of your new lifestyle.
  • Inform you about any undiagnosed condition(s) that you might have.
  • Warn you about avoidable health complications that you could be heading towards.
  • Provide you with peace of mind.

Once you have a clear conception regarding what your medical limitations are, or if you have any at all, it is time for the next step.

Exercise Routine

Consult with a certified physical trainer and discuss with them about how you should proceed with exercising. You may join a gym, consult with them online, or hire someone to help as your personal trainer at home. If you are diagnosed with any serious conditions, check with your physician before starting.

In case you are severely limited by those same conditions, it’s still possible to maintain your physical fitness to a great extent without going to the gym. Powerwalks and resistance bands can do a lot more than you might imagine! Do what best suits your situation, condition, and budget, but don’t forget to let them know everything about your medical limitations.

Fighting Isolation

Feeling depressed, lonely, and isolated is a far more common feeling than most of us know or believe. Do the best that you can to engage socially with your family and friends because that can have a direct effect on not just your mental wellbeing, but on your overall health as well. Unfortunately, social mingling is easier said than done after a certain age, especially if you are suffering from one or more age-related health problems. If that is something you can related to, consider your options for living in a senior community for assisted living Clayton, MO.

Eating healthy is just as important as exercising if you wish to reap the best from your daily sessions. In fact, your meal plans should properly supplement your diet with nutrition that complements your exercise goals. If you do decide to move into a senior community, you should be able to find a dietician specialized in diet plans ideal for aging adults.

Even if the place does not have one present in-house, they should be able to put you in touch with one soon after you place the request. Besides, unless you have been diagnosed with a physically/mentally debilitating condition, you can always go out and keep your own appointments if you wish.

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