The Best Drinks to Have for Arthritis and Joint Pain

What is arthritis of the joints? The inflammation of the joints is known as arthritis. There are many causes of arthritis. The main causes are Infection in the joints, injury, previous injury, obesity, hormonal problems, age, joints with abnormal shape or structure, etc.

A lot of people look for natural ways to relieve the pain from arthritis and joint-related issues. While there are some medications that can help with this, there are also some natural remedies that can help as well. Many people don’t know that certain drinks can help with this as well.

Stay hydrated with water

It is well-known that water helps the body in many different ways. It aids the digestion process, helps your body get rid of toxins, and it can even give you a great complexion. Water is essential to keeping your joints flexible and strong. 

If you don’t have enough water in your system, the fluid cushion around your joints will dry up, causing your joints to ache, swell and become stiff. The logical first step to managing your arthritis and joint pain is to stay hydrated. 

Water is essential for the functioning of your joints and muscles, so the more water you can drink, the better. If you follow the recommended eight glasses of water per day, plus two for every cup of caffeinated beverage you drink, you should be more than fine.

Using alcohol in moderate amounts can help with arthritis

Drinking alcohol like beer at moderate levels can be very helpful in treating arthritis and joint pain. Nowadays, you can find a couple of people who do not drink alcohol. Some of them do not drink due to religious reasons, while others are afraid of the negative effects that alcohol can have on your body. 

However, it turns out that moderate use of alcohol does not have such negative effects and even has some positive effects. As you probably already know, moderate drinking is the consumption of one drink a day for women and two drinks a day for men. 

This amount of alcohol helps to prevent many health problems. For example, it reduces the risk of osteoporosis, heart attack and stroke. In addition, moderate alcohol use reduces the risk of developing dementia, helps to cure depression and improves your mood.

Take tea and coffee after discussing it with your doctor

Coffee and tea are the most frequently used drinks for arthritis and joint pain. Unfortunately, there is no evidence that caffeine can help arthritis. There are some studies that suggest that caffeine can be helpful in the treatment of osteoarthritis. The results are not clear yet.

Coffee can help with many health problems, but that doesn’t mean you should start drinking coffee if you’re not already. If you already drink coffee, then you can consider adding tea to your routine as well. Both drinks are rich in antioxidants, and drinking them daily can help with inflammation, joint pain and other problems. 

But it’s important to know that some people are more sensitive to caffeine than others. If you’re one of these people, you might have to avoid coffee and tea completely. If you have trouble sleeping or you’re worried about getting addicted to caffeine, then you should skip these drinks.

Tea, coffee, and other caffeinated beverages can increase the risk of joint pain. Caffeine can cause your blood vessels to constrict, which can increase pain. If you have arthritis, you may want to limit or avoid caffeine. Talk to your orthopedics specialist about how much caffeine is safe for you.

Colorful and healthy smoothies

There are several different smoothies that you can make that taste great and can help you to feel better. These smoothies have been proven to reduce joint pain and discomfort, and they help to stimulate the immune system. 

Making your own smoothie is much healthier and more nutritious than buying a smoothie from the store. If you don’t have a blender, don’t worry. You can use your food processor or an immersion blender.