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Essential Oils to Treat Symptoms of Vertigo

by Uneeb Khan

Give It A Shot!

Plant extracts are essential oils. The essence and fragrance of plants can be extracted by steaming or crushing them. These oils are the base of many aromatherapy products including candles.

Essential oils have gained popularity in recent years. It is now one of the most sought-after alternative health remedies. Essential oils can be used to treat a wide range of conditions, including headaches and cuts.

Essential Oils And Their Benefits

Benefits

  1. Essential oils can be used to treat your ailments naturally.
  2. These oils won’t usually treat any specific condition but they can help relieve symptoms.

Essential oils have been used for centuries as a natural way of improving mental, emotional, and physical health. Many people today prefer natural remedies to traditional medicines.

The benefits of essential oils such as lavender or chamomile to reduce stress and promote sleep are well-known. Some oils can also be used to treat irritation and inflammation.

The use of essential oils can’t be used as a treatment for a particular condition like vertigo. Oils are used often to alleviate the symptoms.

What Does The Research Say?

There is some medical support for essential oils. However, the majority of the evidence is not reliable. Many studies are too small to provide conclusive results. To determine the long-term benefits and risks of essential oils, more research is required.

Many people have discovered that essential oils can be used to relieve vertigo symptoms like nausea, dizziness, and headaches. The following oils for vertigo are some of the most popular:

Lemon balm oil

A 2014 study found that lemon Balm oil and lemon balm leaves were used medicinally for many conditions and symptoms including vertigo for centuries.

Peppermint oil

Peppermint is a common aromatherapy fragrance. It’s a cross between water mint and spearmint.

A 2013 study examining the effects of peppermint oils on menstrual pain revealed that the herb helped to reduce many associated symptoms. These include nausea, vomiting, and headaches, which can also be experienced with vertigo.

Ginger oil

The same study, 2013 found that women who used ginger oils to relieve symptoms of painful periods experienced fewer episodes of nausea, dizziness, vomiting, and headaches.

The ginger and carrier oil mixture were massaged on the abdomen in this study. You can use the essential oil in a diluted form to treat vertigo.

Important to remember that the study was done with ginger oil and not fresh ginger.

Fresh ginger can be bought at most grocery stores and has been used for centuries as a way to relieve nausea and upset stomach.

How Essential Oils Can Be Used To Treat Vertigo Symptoms?

Two main ways to use essential oils are available. The oil can be applied to the skin or inhaled.

Massage

Essential oils are extremely concentrated. To make 1 pound of lavender essential oils, you need 220 pounds of lavender flowers.

The oils can be very potent and it is dangerous to apply directly to the skin. You should combine essential oils with carrier oils to avoid irritation.

Carrier oils reduce the oil’s concentration, making the oil more gentle on the skin. These are the most popular carrier oils:

  • Virgin coconut
  • avocado
  • Extra virgin olive oils

Mix a few drops of essential oil with a larger amount of carrier oil. Massage two to three drops onto the skin.

  • Your forehead
  • Back of your neck
  • Your temples

Apply the oil mixture carefully to your neck and face, as the skin is extremely sensitive.

It is possible to cause skin irritations or an allergic reaction. A patch test should be done on your skin. You should perform a patch test to determine if your skin is allergic before applying the oil to large areas.

Inhaling

To a bowl of boiling water, add a few drops of essential oils. Place your head over the hot water, being careful not to touch it. Put a towel on top of the bowl. Take a deep inhale and hold it for a few moments.

A diffuser can be used to scent the room with drops of oil.

Warnings And Risks

Essential oils are generally considered safe by the U.S. Food and Drug Administration. Essential oils are safe when used according to directions.

Undiluted essential oils can cause irritation and pain to the skin. Inhalation and diffusion methods are safer because there are fewer potential risks.

Essential oils should not be ingested. This could lead to:

  • stomach problems
  • Kopfschmerz
  • vomiting

Some essential oils can be toxic.

Other Treatments To Vertigo

Your symptoms and the cause of vertigo will determine which treatment is best.

It is usually not a problem if you have mild to moderate vertigo. Any symptoms can be relieved by lying down in a dark, quiet room. Your doctor might prescribe medication to relieve your symptoms.

You may feel dizzy while lying down. This is known as benign paroxysmal positioning vertigo (BPPV).

Your doctor might recommend canalith positioning, also known as the Epley maneuver, to treat BPPV. This procedure is designed to remove particles from your ear canals and place them in areas that won’t cause problems. Most people experience relief within one to two treatments.

Your doctor might show you how to perform the canalith-repositioning movements yourself. If you are unable to visit your doctor, this can be a way to treat vertigo on your own.

If vertigo is severe and the repositioning option fails, then you might be eligible for surgery.

Your surgeon will remove the ear portion that is causing your symptoms. The Mayo Clinic states that about 90% of people who have this bone plug placed experience a successful relief from their symptoms.

What Can You Do Now?

Essential oils are a great option for many people. These tips will help you to use essential oils to alleviate vertigo symptoms.

Look for a reliable source

The FDA does not regulate essential oils for vertigo, just as it does nutritional supplements. This means that the FDA does not approve or study these products before they are sold.

It is important to find an oil supplier that only sells pure oils. They should not mix their oils with any other products, which could make them potentially hazardous and less effective.

Find an aromatherapist

You might want to consult an aromatherapist before you plunge into the world of essential oils.

Although aromatherapists don’t have to be licensed medically, they are trained in the use and benefits of aromatherapy. They can guide you to the best oils and provide advice on how to use them.

Choose a carrier oil

Although most carrier oils are safe for sensitive skin, it is a good idea to test your skin before applying avocado oil. You can detect any reactions before they become more severe.

Don’t apply essential oils directly to your skin. First, you will need to dilute the essential oil with carrier oil.

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