How to Combat it and What Is Decision Fatigue

As a real phenomenon, decision fatigue can drain your energy and add stress to your life. No matter how big or small the decision, it can affect anyone who has to make one. It takes time and effort to get over decision fatigue. If you follow the advice in this piece, you’ll be well on your way to making positive changes. The improvements in your reliability and decision-making that result from making these adjustments will be substantial.

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Boost Your Self-Assurance by Cutting Down on Doubt.

It’s time to move on now that a decision has been made. Knowing that you didn’t waste time mulling over your options will make you feel good and boost your confidence. In the event that something out of the ordinary occurs and has an effect on your decision, only then should you think about going back and changing your mind. In that case, continue with the same procedure, but set a new deadline for when the new decision must be made.

Make a Decision on Your Own but Rather Get Other People’s Opinions.

There are situations where you should act independently, but in others, you should seek input from others. If you’re having trouble making up your mind, polling your social circle for their thoughts may help. Do you feel at ease asking others for their opinion before making a major choice? Answering “yes” to this question requires trust and a sense of safety within one’s relationships.

Acquire New Insights from Others

A leader who lacks confidence in their own ability to run a business effectively will not look to their team for input when making crucial choices. But a confident and secure leader in business knows they can’t be an expert in everything. They don’t make decisions in isolation but instead build trust among their team members, which allows them to count on their colleagues’ input and expertise.

Having sufficient data at your disposal can greatly improve your ability to make a wise choice. Do not hesitate to ask for assistance from the appropriate parties when making a tough decision. They may present viable alternatives that you might have overlooked or provide crucial information that will help you make a wise choice.

Reduce the Complexity

More than 20 different kinds of peanut butter line the aisle you’re standing in. There are subtle differences, but they all seem very similar to you and you have no idea which one to pick.

You’ve probably been here before, if only metaphorically.

This is a perfect illustration of the perils of having too many options, in which case you either do nothing useful or waste time ruminating over which product to purchase. The psychological term for this phenomenon is “choice overload,” and it refers to the effects that having too many options can have on a person, leading to decision fatigue. Using the scenario above as an example, it’s easy to see how skipping over some mental processing could lead to the wrong purchase.

Extrapolate Useful Data and Consider Your Options Results Can Only Be One Of Two Things

Use the resources at your disposal and distill the essentials from the available data to narrow down your options and make a more informed choice. Is the cost a factor? With regard to how much protein there is. Is the packaging made from recyclable materials, or is there a special blend of features?

If there are too many moving parts, keep them under wraps. Set priorities and use a binary outcome (“yes” or “no” / “true” or “false”) to reach decisions faster; for example, by establishing a price range that the product must fall within.

Consolidate Your Efforts by Removing Unnecessary Interruptions.

One could argue that people’s attention is today’s most valuable commodity. The ability to focus makes all the difference in the world, whether you’re trying to excel academically, run a successful company, raise happy children, or make sound decisions. So how do you increase your focus so that you can make wiser decisions and not get burned out from making so many of them? One of the most effective methods involves doing away with any potential sources of disruption. Distractions are at your fingertips in the form of technology and the devices that run it today. 24/7.

Make Timeouts to Improve Concentration

Distractions can range in size, but the bigger problem is that they happen so often that they force you to constantly refocus your attention. Having to contend with this while also attempting to make a sound decision can be mentally taxing. Email, IM, app push notifications, and mindless Facebook scrolling are all common sources of digital distractions. All of these resources should be made available only during predetermined times of the day (ideally marked on a calendar if they are used during business hours). Turn off all alerts for the above when it’s not the appropriate time to check them. You’ll be able to concentrate for longer and give your thoughts more attention, improving the quality of your deliberation and thus the quality of your decisions.

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To Get Your Thoughts Straight, Stop Working on a Continuous Basis and Instead Take Frequent Breaks.

When you return to work, your concentration and focus are at their highest, so it’s important to take frequent breaks if you want to maximize your productivity. You, like the judges, will make wiser choices first thing in the morning and after lunch. The reason for this is that you no longer feel hungry, your stomach is full, and you have likely gained a little bit of energy. In his research on low glucose levels, social psychologist Roy Baumeister of Florida State University found that people were less likely to make good choices. Taking a short break to refuel your glucose levels can help you regain focus and make better decisions. In spite of the absence of hunger, it is still important to take frequent short breaks throughout the day to allow your mind to rest and recuperate.

Plan out your rest periods. Plan your breaks in advance, and eat something to keep you energized in between meals. Your productivity will rise after each break, more than making up for the time you “lose” during them. A study found that the most productive workdays have 50-minute work periods followed by 15-20-minute breaks. If you want to get more done today, try to stick to this routine.