The more meditation you include into your daily life, like in this Yogi Times blog, the better. Leading authority in high-performance meditation, Emily is the founder of The Ziva Meditation Technique. Her distinctive Ziva Technique has benefited Fortune 500 organizations, professional sports teams, and Oscar and Grammy award winners alike. She has also been recognized as one of the top 100 wellness industry leaders to watch, and she has inspired more than 15,000 individuals worldwide.
Ziva is motivated by Emily’s experience as a recovering “control freak” and Broadway actor. Her will to succeed was evident in her illness, stress, and lack of sleep. Emily Fletcher, who was 26 at the time, learned about the benefits of consistent meditation in 2008. Since the effects of meditation were so potent, she made the decision to leave her job and go to India to study it in depth.
Since she created Ziva in 2011, she has been educating people on the benefits of meditation for reducing stress and anxiety, getting deeper sleep, boosting immunity, and increasing productivity.
How can meditation by Emily Fletcher make your life more fulfilling?
An fantastic way to improve your life and health is via meditation. It doesn’t have to be elaborate or focused on “clearing your mind.”
To get the benefits of meditation, begin with awareness exercises and then learn how to meditate.
“Meditation may help you deal with stress from the past, manifesting can help you identify your future objectives, and mindfulness may help you manage with stress in the present.”
By Emily Fletcher, “Stress Less, Achieve More: Meditation for Extraordinary Performance.”
Prior to the development of mindfulness and meditation, the general public believed that stress and mental melancholy were inevitable aspects of life. 82 percent of doctor appointments are often for illnesses brought on by stress.
Due to her expertise as a Broadway performer, Emily Fletcher established Ziva Meditation. She is currently a meditation teacher, author, and her goal is to make meditation more widely available.
Emily Fletcher meditates in her jammies or leggings on the majority of days of the week. You may meditate for ten minutes or longer while traveling, using the train, or during your lunch break. Many people who learned Ziva meditation found it to be a priceless help in all facets of their career and personal lives.
How does Ziva Meditation function? What is it?
Ziva Meditation is a “vibrant, friendly, and interesting” introduction to meditation for those who are busy. People may easily grasp the basics of meditation thanks to Ziva.
designed to be used by both novice and advanced meditators. By providing a selection of guided meditations and guidance on how long users should meditate each day, this meditation should assist users in beginning their meditation practice.
Ziva Meditation Course, created by Emily Fletcher and offered via ZivaONLINE, combines Vedic mantras (the repetition of a word or phrase) with imagery and present-moment mindfulness.
Ziva is derived from an ancient “mantra” practice that involves mumbling a multi-syllable nonsense phrase while allowing distracting thoughts to enter the mind. The technique creates a mental state that is akin to dozing off. It’s intended to be as simple as possible.
In around 15 days, the ZivaOnline program teaches kids how to meditate using Ziva mantras. Regardless of your past meditation or manifestation experience, it is available as an app for both iOS and Android devices. Ziva meditation should be practiced twice day, even if it is just for ten minutes.
ZivaOnline is different from other meditation and manifestation programs because Emily purposefully created it for Type-A skeptics who want to feel better from meditation without having to wait decades for enlightenment.
The 3Ms technique comprises of expressing mindfulness and meditation, which updates ancient concepts for a modern audience (3Ms).
The 3Ms each handle a certain kind of stress: manifesting deals with uncertainty about the future, mindfulness deals with concentration on the present, and meditation deals with tension.
To be successful in Ziva meditation, are using a mantra. You may even express yourself with a single word, such as “love” or “peace.” The mantras’ sound promotes healing, relaxation, and stress reduction.
by Emily Fletcher, “Stress Less, Achieve More: Meditation for Extraordinary Performance”
A conventional meditation paradigm was also made clear by the Emily Fletcher guided meditation method: “If you can stop your mind from thinking, you will experience pleasure.”
In fact, “the mind gets calm when you utilize the mantra to feel happy.”
If you want something distinctive,
Ziva is a meditation method that shows you how to quickly and successfully meditate for manifestation. It will improve your ability to remain present and maintain a connection between your mind and body while teaching you how to meditate on your own. People who utilize ZivaOnline have said that after starting the practice, they feel less stress, anxiety, and discomfort.