Microwave Oven Repair Service And Its Safe Use

366

Cooking in the microwave is very convenient because it is very easy and quick.

However, there is an opinion that microwaves produce harmful radiation and can damage healthy food nutrients.

Therefore, you may be wondering if it is safe to use these devices.

This article discusses whether microwaves affect food quality and health.

And if you have a problem, how do you find a microwave oven repair service?

What is a microwave oven?

A microwave oven is a cooking appliance that converts electricity into electromagnetic waves called microwaves.

These waves excite the molecules in the food, causing them to vibrate, rotate and collide, converting the energy into heat.

Likewise, your hands will get warm if you rub them together.

Microwaves act primarily on water molecules, but also heat fats and sugars, but to a lesser extent than water.

Can Radiation Harm You?

Microwaves generate electromagnetic radiation.

Due to the negative connotations of radiation, this can be a concern. However, this is not the type of radiation associated with atomic bombs or nuclear disasters.

Microwave ovens produce non-ionizing radiation. This is comparable to the radiation from mobile phones, but much stronger.

Note that light is also electromagnetic radiation. So obviously not all radiation is bad.

Microwave ovens have metal shields and metal screens over the windows to prevent radiation from escaping the oven, so there is no risk of damage.

To be safe, don’t press your face against the window and keep your head at least 12 inches from the stove. Radiation decreases rapidly with distance.

Also, make sure the microwave is working properly. If the door is old, or broken, or if the door does not close properly, contact a microwave oven repair service.

Impact on nutrient content

Any cooking method reduces the nutritional value of the food.

The most important factors are temperature, cooking time and cooking method. Water-soluble nutrients can leach out of food during cooking.

Microwave ovens generally have short cooking times and low temperatures. Because of this, microwave ovens are expected to retain more nutrients than other methods such as frying or boiling.

Two reviews state that microwaves lose no more nutrients than other cooking methods

A previous study of 20 vegetables found that microwave cooking or frying contained better antioxidants and worsened stress and cooking.

However, if you find that your appliance is not working properly, contact a professional for microwave oven repair service.

A previous study found that just a minute in the microwave destroyed some of the anti-cancer compounds in garlic, compared to 45 minutes in a conventional oven.

Now, a recent study showed that gentle microwaves actually increase levels of sulforaphane, the anti-cancer compound in broccoli.

Note that the type of food or nutrient can be important.

Microwave breast milk has been shown to be effective in preventing CMV infection

With few exceptions, microwaves tend to preserve nutrients well.

Reduces the formation of harmful compounds

Microwaves can reduce the formation of harmful compounds in some foods.

One of the advantages of microwave ovens is that food rarely stays hot compared to other cooking methods such as deep frying.

The temperature does not usually exceed 100 °C (212 °F), the boiling point of water.

However, fatty foods like bacon are hot.

Bacon is a portion of food thought to form harmful compounds called nitrosamines when cooked. These compounds are formed when the temperature of nitrites in food rises.

A 1989 study found that heating bacon in the microwave produced the least amount of nitrosamines of any cooking method tested.

Avoid plastic containers

Many plastics contain substances that are harmful to hormones.

A notable example is Bisphenol A (BPA), which has been linked to conditions such as cancer, thyroid disease and obesity.

When heated, compounds from these containers can leach into food.

For this reason, do not microwave food in plastic containers unless it is labeled as microwaveable.

This warning is not limited to microwave ovens. No matter what cooking method you use, heating food in plastic containers is a bad idea.

Heat your food well

Microwaves have some disadvantages.

For example, it may not be as effective as other cooking methods at killing bacteria and other pathogens that can cause food poisoning.

This is usually due to the lower heat and shorter cooking time. Sometimes food is heated unevenly.

Using a turntable microwave distributes heat evenly and ensures food is fully heated, killing microbes.

Caution is also required when heating liquids. There is little chance that an extremely hot liquid will explode from the container and cause burns. It can also damage your oven and require you to call a microwave oven repair service.

Do not heat baby food or food or drink for young children in the microwave as there is a risk of burns. To reduce the risk of burns in general, mix things up in the microwave or let them cool for a while.

Closing Words

Microwave ovens are a secure, effective, and very comfortable cooking method.

There is no evidence that they are harmful – and there is evidence that they are superior to other cooking methods when it comes to preserving nutrients and preventing the formation of harmful compounds.

However, you should not:

Preheat or reheat food

Too close to the microwave

Heat everything in plastic containers unless labeled safe