by Uneeb Khan

While one’s flat feet might suggest that he or she is off the sports team, this isn’t always the case. As a result, yes, you can still run with flat feet. Your arches are weak when it comes to absorbing shock because of your flat feet. Because of genetics, an injury to the foot or ankle, or other factors, having a flat foot is possible. This is a big reason why running injuries are so common. Running might be enjoyable, but it’s also a very challenging sport that can lead to serious health concerns such as arthritis, muscular problems, pregnancy, and even aging. You may still be a fantastic long-distance runner if you make intelligent decisions about your training, equipment, and more.

Why Flat Feet Can Be Bad for Running

Do you experience pain and discomfort on your leg, knees, back, and hips when you run? This might be because you have a flexible arch or a rigid arch. Running is more difficult for persons who have a rigid arch because the arches can’t absorb shock; as a result, all of the strain you put on your feet is transmitted to your muscles and bones throughout your legs and feet.

Second, because your outer hedge of the heel contacts the ground first with flat feet, your ankle is drawn in to the arch. Overpronation means that you will have a harder time running since the arc moves first and adjusts to weight. As a result, this raises the tension and strain on your feet.

How to Keep Running (Even with Flat Feet)

An arch in the foot is low or collapsed if you have a flat foot. There is still danger connected with it despite the fact that you know you may run, and there are some guidelines to follow:

Exercise More Often 

Stretching your ankles and calves before a big race is essential. Keep stretching them after your run to maintain their suppleness. Before you head out on the road, talk to a health professional about how to go without injuring yourself. Prepare before the race by doing adequate preparations.

Get the Right Kind of Footwear

Get the right sort of footwear for your running. IYou may wear any style and be comfy while running thanks to the highly breathable materials and ventilation. you don’t need to spend a lot to get a certain type of shoe. However, if your arches are excessively rigid, tight shoes can assist you regulate your motion. Since gel insoles are typically extra, you should buy a few pairs. When your shoes are no longer providing the support and stability you need, change them to ensure you don’t develop problems down the road! If your feet have excessive flatness or hypermobility, obtain expert help selecting appropriate footwear for your flat feet.

Need for Orthotics

If you want to make your feet more comfortable, consider adding custom orthotics to your soles. Orthotics help support the arch of your foot and avoid overpronation when you run. Orthotics are custom-made insoles that provide relief to individuals suffering from various types of arthritis or other joint pain by stiffening the joints where they are painful. Depending on their condition, different people will require various sorts of orthotics. Make sure you get the most appropriate sort for you.

Change of Terrain

If you’re practicing and your feet are hurting, you don’t need to apply too much force. leaving you in agony. Train for a few minutes while your legs feel at ease. You may also make a different route to save fuel. Flat feet like flat ground, so you should think about it before going running.

Hard surfaces, such as concrete or pavement, can be tough on your feet and legs. puts a lot of strain on your feet and can result in injuries. Running on soft surfaces like grass field or a running track will make sure your feet are comfortable and there is no danger to them.

Learn the Correct Running Technique

While running, the first thing your foot lands on is typically the biggest part of your foot. To figure out which piece of your foot begins first while jogging, talk to a physical therapist about it. Learn what sort of running is best for you compared to the kind of feet you have. A qualified physical therapist will advise you appropriately.

Don’t Ignore Pain

The most crucial thing to remember when it comes to running with flat feet, or any other activity that causes foot and ankle pain? Don’t put it off any longer.

One of the most typical reasons why individuals seek psychotherapy is because of a mental health problem. to give up on their hobbies due to persistent pain.

Two, especially if they keep going despite their suffering, are likely to get more hurt and put themselves in greater danger.

There are three things you should be aware of about me. First, I am very good at listening to my patients and learning what concerns they have. Second, I always try to do everything possible with the latest scientific research in order to keep them happy while being active members of society who can contribute their part and achieve a healthy life happily.

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