Tips to Repair Damaged Hair

There are various ways in which hair damage occurs. Exposure to heat, excessive styling, and other habits such as chemical usage can deplete our hair of its natural oils and moisture. It could lead to hair breakage and severely damage our hair. Hair damage occurs due to medical conditions such as autoimmune and thyroid diseases.

Maintaining healthy hair should be the aim. There are various ways to sustain healthy hair and prevent hair damage. If your hair is already damaged, you can still rejuvenate it and prevent further damage.

If you need a doctor’s advice, you can consult the best hair dermatologists in Mumbai and follow their advice on hair treatment.

How To Treat Damaged Hair?

You can prevent damage to your hair with the help of proper hair care and a few necessary treatments. There are several ways to repair the damage and prevent more damage to your hair.

1. Heat Protection

Excessive exposure to heat and dangerous ultraviolet rays can severely damage an individual’s hair. Ultraviolet rays from the sun can reduce the bond strength of the protein in the hair fiber. It could result in dry, weak, and broken hair. It is best to wear a hat to prevent unwanted hair damage when you are outside. Reduce the excessive usage of heating tools like hair straighteners or blow dryers.

• Good Nutrition

For healthy growth and shine in your hair, it is essential to consume nutrients and vitamins. Following a diet rich in minerals, nutrients, proteins, and vital fatty acids are crucial to ensure healthy hair and prevent permanent hair damage. You should consume a balanced diet of fruits, vegetables, grains, essential fats, and proteins.

• Deep Conditioning

Conditioners meant for daily use contain necessary ingredients that prevent your hair from absorbing excess water. You can also apply leave-in conditioner treatments to your hair. Hair products vary, but specialists suggest using a deep conditioner once in a while. You should apply a deep conditioner and leave it on your hair for almost half an hour. With the help of deep conditioning, your hair cuticles will smoothen, thus maintaining the moisture balance of your hair. Read other blogs here.

• Hair Oil Application

Applying hair oil periodically can significantly benefit your hair. Hair oils lower the amount of water absorbed by your hair by penetrating within your hair. This way, they can prevent excess, unwanted hair damage. Coconut oil and extra virgin olive oil can lower protein loss and reduce extra moisture absorbed by your hair, thus maintaining healthy and protected hair.

To maintain a healthy scalp, you should ideally follow some tips for washing hair smoothly. You should wash it in a way that suits your hair type, always use conditioner, and periodically use hair glaze. You must also carefully choose products like shampoos and conditioners and ensure they are suitable for your hair type. It would be best if you avoid excessive chemicals, like bleach, on your hair. With the help of different treatment methods suitable for you, you can lower further damage to your hair and maintain healthy hair and a healthy scalp.

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