4 HEALTH PROPERTIES OF WATER

Everyone talks about the health benefits of drinking water, but do you know them?

Every March 22, World Water Day is celebrated to remind people of its importance.

Therefore, to promote its consumption and create awareness to conserve it, in this article you will learn about the properties of water for health and, specifically, purified water.

Is there a difference between drinking water and purified water?

Many people wonder if there is a difference in the properties of water for health when it is drinkable vs. purified.

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It is important to know, first of all, that the benefits of drinking water also apply to the potable supply that reaches your home and that you consume when you turn on the tap.

This document contains the criteria for microbiological parameters and turbidity that guarantee that the water you consume at home is safe for your health. tri-heart plus ivermectin/pyrantel

However, purified water indeed follows a different process that allows it to deliver greater purity, which is why drinking purified water makes the taste and smell more pleasant, and this motivates you to consume it more often.

Read More: Why Packaged Water is Getting Popular?

Properties of purified water in the body

Building on the above, drinking purified water is important because it helps keep you healthy and, by providing a better drinking experience, makes it easier to get into the hydration habit.

These are some of the main benefits of water in the body:

1. Saliva generation

Water is one of the components of saliva, a substance necessary to break down solid foods and maintain optimal oral health.

Saliva also plays an essential role in speech and in the savoring process, which is why dry mouth can cause various problems, such as:

• Cracking in the lips and at the corner.
• Difficulty chewing or swallowing.
• Burning on the tongue or in the mouth.

find out: Why ro water tastes bad?

2. Body temperature regulation

For your body to maintain a suitable temperature, you need to stay well hydrated.

You lose electrolytes all the time through sweat while exercising or walking outside on hot days, for example.

Sweat is important because it keeps your body cool, but if you don’t drink enough water your body temperature will rise and you could also become dehydrated.

Over time, dehydration can cause kidney problems, among other complications.

Find out: Easy Ways To Change Your Diet To Be More Healthy

3. Protection of tissues, marrow, and joints

Drinking water helps lubricate and cushion your joints, spinal cord, and tissues.

This allows you to carry out physical activity calmly, reducing the risk of muscle problems and trauma.

Not drinking enough water can lead to frequent injuries or arthritis later on.

4. Brain function

Finally, water is also important for mood regulation and “thinking right.”

When you do not drink enough water, it is common to feel that you lack energy and that your ideas are not clear. This is because just two hours without drinking water is enough to affect brain function. instructions on how to use ivermectin 1.87% horse paste and dilute down for a small dog?

Now that you know the health benefits of drinking water, try to listen to your body and consume water when you feel thirsty.

Remember that the body obtains liquids through drinks and food. Certain fruits have a very high concentration of water, so they can help you stay hydrated. ivermectina 6 mg gotas