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by Uneeb Khan

Are there words to describe anxiety?

Anxiety can be described as a feelings of anxiety, fear and a an unease. It could cause you to sweat, feel stressed and anxious and experience a rapid heart rate. This is a normal response to stress. For instance, you may feel overwhelmed when faced with an obstacle at work, or before taking tests or making an important decision. This can help in getting over anxiety. Anxiety can provide energy boost or aid you stay focused. If you have anxiety-related disorders,, anxiety isn’t just a temporary issue. It can become overwhelming.

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Anxiety Disorders (National Institute of Mental Health)

Anxiety Disorders (American Psychiatric Association)

Anxiety Disorders (Department of Health and Human Services, Office on Women’s Health)

Understanding Anxiety Disorders: When Panic, Fear, and Worries Overwhelm (National Institutes of Health)

Diagnosis and Tests

Mental Health Screening (National Library of Medicine)

Treatments and Therapies

Anxiety at a Glance (National Center for Complementary and Integrative Health)

Beyond Worry: What Psychologists Can Do to Support those suffering from anxiety issues (American Psychological Association)

Herbal Treatment for Anxiety: Is It Effective? (Mayo Foundation for Medical Education and Research)

Mental Health Medications (National Institute of Mental Health)

Psychotherapies (National Institute of Mental Health)

Living With

How do you deal with anxiety? Can diets help? (Mayo Foundation for Medical Education and Research)

Depression and Anxiety: Exercise Eases Symptoms (Mayo Foundation for Medical Education and Research)

What are you able to do? Cope with anxiety when taking medical tests (National medical libraries)

Maladaptive Daydreaming (Cleveland Clinic Foundation)

The Link Between Migraine, Depression and Anxiety (American Migraine Foundation)


Generalized Anxiety Disorder (American Academy of Family Physicians)

Generalized Anxiety Disorder: When Worry Gets Out of Control (National Institute of Mental Health)

Clinical Trials

ClinicalTrials.gov: Anxiety (National Institutes of Health)

ClinicalTrials.gov: Anxiety Disorders (National Institutes of Health)

Journal Articles

Abstracts and other reference documents in Medline/PubMed (National Medical Library)

Prices of the piece as well as the cost-effectiveness Shamiri is a very quick, uninformed, casual intervention by ordinary people through Kenyans…

The article examines the effectiveness that the protocol universal used for cognitive-behavioral, transdiagnostic treatment for depressive disorders…

Article: Effects of an Artificial Intelligence Platform for Behavioral Interventions on Depression…

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American Academy of Child and Adolescent Psychiatry

Anxiety and Depression Association of America

Find a Therapist (Anxiety and Depression Association of America)

FindTreatment.gov (Substance Abuse and Mental Health Services Administration)

Help for Mental Illnesses (National Institute of Mental Health)


National Institute of Mental Health


Anxiety Disorders (For Parents) (Nemours Foundation)

Helping children to cope when they’re anxious (For parents) (Nemours Foundation)

Helping Your Child Manage Anxiety (Nemours Foundation)

Normal Childhood Fears (Nemours Foundation)

Separation Anxiety (For Parents) (Nemours Foundation)


Anxiety Disorders (Nemours Foundation)

Feeling Anxious or Worried (Department of Health and Human Services, Office on Women’s Health)

Test Anxiety (Nemours Foundation)

Your Adolescent: Anxiety and Avoidant Disorders (American Academy of Child and Adolescent Psychiatry)


Anxiety During Pregnancy and Postpartum (Postpartum Support International)

Older Adults

Anxiety (AGS Health in Aging Foundation)

Patient Handouts

Signs and Symptoms of Anxiety

What is Anxiety?

Anxiety is a condition in the mind that affects each individual at some point in time. It is defined as a anxiety, fear or anxiety. It’s a normal response to feeling scared. Perhaps you felt anxious when the process of being interviewed for a job or maybe when you spoke before large audiences and could cause us to feel as if we’re outside of our comfortable zone’.

Stress and anxiety aren’t unusual. Some people are able to detect that their anxiety is excessive to the point that they’re not able to be able to live their lives normally. If anxiety becomes extreme, it may be a problem with mental health, which needs medical attention.

The data on anxiety shows that anxiety has a significant impact on millions of people throughout the UK each year. The people who suffer from anxiety today can be treated using various effective techniques and complete recovery is possible.

What are the signs and symptoms of anxiety? Symptoms of Anxiety

It doesn’t matter if it’s psychological or physical symptoms of anxiety, the condition may manifest differently for various people. If you believe you be suffering from anxiety Here are the main signs to look out for:

Psychological Signs of Anxiety

A persistent feeling of fear and stress and despair which is not related to the present circumstances.

Always worried about negative events which are taking place

You’re trapped and aren’t in a position to escape. Wanting to “flee”.

Anger, insanity and frustration are often triggered without any apparent cause

Anxious, fearful and anxious

The mood can change

Extreme stress

I am emotionally exhausted and I am crying.

It’s difficult to concentrate.

The self-confidence level is low.

Physical Signs of Anxiety



Feeling faint, dizzy or feeling lightheaded

Toilets aren’t being used as often or more often

Hot or cold flushes

Breath that’s short and chest tightness

Heartbeats that are fast or palpitations

Tension in the muscles and fatigue

Changes in appetite, whether either decreased or increased that can lead to weight fluctuation

Sleep disturbances: feeling more tired due to your inability to be relaxed or feeling like you’re lying in bed all day and struggling to get up

Panic attacks

Panic attacks, anxiety and stress attacks: What’s the difference?

Panic attacks and anxiety attacks are often used interchangeably, but they’re not the same. “Anxiety attack” is not an official term within the field of medicine, with the symptoms of an anxiety attack are typically are associated with the anxiety term.

They are distinguished by certain signs of panic attacks, including an increased rate of breathing, or heart issues. But there’s a huge difference in the symptoms

Panic attack

A sudden, short and rapid increase in physical symptoms such as chest pain, heart palpitations and tremors and shaking. There could also feel like you’re losing control or fear of dying.

Anxiety attack

The onset of symptoms can last for a long period of. It is sometimes described as excessive stress. The symptoms may be characterized by muscle tension and irritation, or sleep disorders.

Behavioural/Social Signs of Anxiety:

The isolation and loneliness that can be felt social interaction

The school’s workload has decreased.

Unwind after a long day at school or work

Incapacity to complete day-to-day tasks efficiently

The use of alcohol and other drugs for self-medicating

There’s a high chance that you’re suffering from Covid-19, but it was not detected.

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