169 High blood pressure and hypertension are synonymous with each other. Experts to common people use these two terms in place of each other. High blood pressure is a common health condition. In this state, the blood pressure or force against your artery walls is very high. And due to this, you have heart diseases and strokes. As a health-conscious person, you can keep a close watch on your heart health through regular urine tests, blood tests, and a sugar test in Greater Noida or a full body checkup. Before you go for such a test, you should have a brief idea about high blood pressure. Table of Contents Symptoms of high blood pressureWhat causes you to have hypertension?What are the complications of high blood pressure?How to know if you have hypertension? High blood pressure treatmentConclusion Symptoms of high blood pressure Many people with hypertension have no significant signs or symptoms even if their blood reading is at a dangerously high level. Some people might have high blood pressure symptoms like: Headaches Shortness of breath Nosebleeds Fainting Heart palpitations Fatigue Dizziness Nausea Blurry vision Loss of consciousness or injury from falling Organ damage in rare or serious cases What causes you to have hypertension? High blood pressure develops with time. There is no specific single cause that makes a person have such a health condition. However, your lifestyle, diet, etc. can trigger your risk for hypertension. Here are possible causes and risk factors: Obstructive sleep apnea Adrenal gland tumours Kidney disease Certain defects such as congenital ones in blood vessels Thyroid problems Certain medications like birth control pills, decongestants, and cold remedies, Illegal drugs, such as amphetamines and cocaine Age Race Family history Obesity Highly comfortable life Intake of alcoholic beverages Tobacco products and smoking Stress What are the complications of high blood pressure? You may have serious health issues due to the very high pressure on your artery walls. The longer you ignore it the more problems you will face to control your hypertension. Some of the complications you might have are as follows: Heart stroke or attack Heart failure Metabolic syndrome Dementia Aneurysm Narrowed or weakened blood vessels in your kidney Thickened, torn, or narrowed blood vessels in the eyes How to know if you have hypertension? There is a single way to find out whether you have high blood pressure or not. To know it, you need to consult a healthcare professional and request him/her to measure your blood pressure. Further, you can go for an SMBP (self-measured blood pressure) monitoring after talking to your doctor. You have hypertension when your blood pressure is above 120/80 mm Hg. After interacting with you, your doctor may prescribe the following tests: Ambulatory monitoring Urine and blood tests ECG or EKG High blood pressure treatment After the diagnosis, your doctor will decide what treatment will be effective for you. Your hypertension treatment will be a mix of diet, medicines, and lifestyle changes. The doctor can ask you to: Take the prescribed medicines based on your health conditions and age with a treatment The goal of bringing your blood pressure lower than 130/80 mm Hg. The medications could be calcium channel brokers, ACE inhibitors, ARBs, and diuretics Include vegetables, fruits, whole grains, fish, poultry, and low-fat dairy products in your diet Lower salt intake Maintain a healthy weight Avoid or lower alcoholic beverages and quit smoking Practice deep breathing Be physically active and exercise for at least 150 minutes a week or 30 minutes a day Stay away from stress and meditate regularly Conclusion Being synonymous with hypertension, high blood pressure is a salient killer. Whenever you notice a little increase in your blood pressure, you should take it seriously and start monitoring it. From lifestyle changes to regular health check-ups, you should do whatever you can to prevent yourself from it. Your doctor will help you diagnose and treat it well in mild to moderate cases. And you will have a better life. Diabetes test in Greater Noidasugar test in Greater Noida 0 comment 0 FacebookTwitterPinterestEmail Uneeb Khan Uneeb Khan CEO at blogili.com. Have 4 years of experience in the websites field. Uneeb Khan is the premier and most trustworthy informer for technology, telecom, business, auto news, games review in World. previous post What effect do online coupons have on your company? next post Laser Hair Removal Orlando: Is It Right for You? Related Posts If You Are Thinking Of Going Private –... April 23, 2024 All About Hybrid Meditation Teacher Training April 22, 2024 Enhance Your Beauty: Rhinoplasty Options for Every Individual... April 19, 2024 The Developmental Milestones of Children’s Oral Health: Insights... April 9, 2024 Orthodontics for Adults: Breaking the Myths and Exploring... April 9, 2024 Best Ayurvedic Oils for Hair Growth and Thickness April 3, 2024 Discovering the Best Supplements Online: A Personal Journey April 3, 2024 Elevate Your Fitness: Pilates Studios Offering Reformer Classes March 28, 2024 Is Soy Bad for You? Or Is It... March 27, 2024 5 Key Differences Between Gastric Bypass and Sleeve... March 26, 2024