Metabolism and Weight Loss: Ways to Burn Calories

Few people still blame their weight on how their body breaks down food and produce energy. This process is popular as metabolism. Sometimes, they think that their metabolism is slow but they are unaware of the real cause. If the metabolism is slow, is there any process to speed it up?

The rate at which the body breaks the food into energy aligns strongly with the body weight. But most of the time, the slow metabolism is not usually the real cause of weight gain.

Metabolism: The Process That Converts Food into Energy

Metabolism is the process that breaks food and drinks into energy. During this metabolism process, the calories that are present in the food and drinks mix with the oxygen to prepare the energy that your body needs.

The body needs energy for all the activities it does. Whether you are sleeping or doing any physical activities, you need proper energy to fuel these activities. Various internal activities include breathing, blood circulation throughout the body, and keeping hormone levels balanced. And growing or repairing cells are such activities that need energy. The number of calories a body at rest uses to do these things is popular as Basal Metabolic Rate (BMR). It is also popular as basal metabolism.

Metabolism and Weight

People mainly blame medical conditions for slow metabolism and weight gain. But the fact is that rarely a medical condition is responsible for slow metabolism enough to cause a lot of weight gain. There are various reasons for weight gain. These are including the underactive thyroid gland. These types of conditions are unusual.

There are many things responsible for weight gain. These are including genes, hormones, diet, and lifestyle. If you will balance everything, then it will be easy to find out the best solution for the metabolism process. Weight gain happens when you eat more calories than you burn or you burn less calories than you eat.

Some people also lose weight more quickly and easily than others but when it comes to losing weight, you have to lose the calories than eating. The main part of weight loss is, you have to consume fewer calories or burn more calories through various physical activities. Sometimes, people adopt both to lose weight significantly and speedily.

Physical Activity and Metabolism

It is very hard to control the speed of the BMR (Basal Metabolic Rate) but you can control the calories that you burn through various physical activities. The more physical activities you will do, the more calories you are going to burn.

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