244 Few people still blame their weight on how their body breaks down food and produce energy. This process is popular as metabolism. Sometimes, they think that their metabolism is slow but they are unaware of the real cause. If the metabolism is slow, is there any process to speed it up? The rate at which the body breaks the food into energy aligns strongly with the body weight. But most of the time, the slow metabolism is not usually the real cause of weight gain. Metabolism: The Process That Converts Food into Energy Metabolism is the process that breaks food and drinks into energy. During this metabolism process, the calories that are present in the food and drinks mix with the oxygen to prepare the energy that your body needs. The body needs energy for all the activities it does. Whether you are sleeping or doing any physical activities, you need proper energy to fuel these activities. Various internal activities include breathing, blood circulation throughout the body, and keeping hormone levels balanced. And growing or repairing cells are such activities that need energy. The number of calories a body at rest uses to do these things is popular as Basal Metabolic Rate (BMR). It is also popular as basal metabolism. Metabolism and Weight People mainly blame medical conditions for slow metabolism and weight gain. But the fact is that rarely a medical condition is responsible for slow metabolism enough to cause a lot of weight gain. There are various reasons for weight gain. These are including the underactive thyroid gland. These types of conditions are unusual. There are many things responsible for weight gain. These are including genes, hormones, diet, and lifestyle. If you will balance everything, then it will be easy to find out the best solution for the metabolism process. Weight gain happens when you eat more calories than you burn or you burn less calories than you eat. Some people also lose weight more quickly and easily than others but when it comes to losing weight, you have to lose the calories than eating. The main part of weight loss is, you have to consume fewer calories or burn more calories through various physical activities. Sometimes, people adopt both to lose weight significantly and speedily. Physical Activity and Metabolism It is very hard to control the speed of the BMR (Basal Metabolic Rate) but you can control the calories that you burn through various physical activities. The more physical activities you will do, the more calories you are going to burn. Die Stoffwechsel Formel is a promising supplement for weight loss. Since it is made with natural ingredients and is available in tablet form, people can use it safely without any additional hassle. You can find a test here: Die Stoffwechsel Formel Test. This supplement is becoming more and more popular in Germany. Weight loss 0 comment 0 FacebookTwitterPinterestEmail Andrew Jonathan Andrew Jonathan is the marketing consultant for C.U.in UK. His extensive business and marketing expertise has positioned him as a user experience specialist and product strategist eager to take on new challenges that provide value to the firm. He is passionate about writing educational posts for various blogging platforms. previous post Come Have Dinner Abu Dhabi At Punjabi Chulha next post Is There A Difference Between Dinner vs Diner? Related Posts Elevate Your Fitness: Pilates Studios Offering Reformer Classes March 28, 2024 Is Soy Bad for You? Or Is It... March 27, 2024 5 Key Differences Between Gastric Bypass and Sleeve... March 26, 2024 Dr. Yan Katsnelson: Revolutionizing Healthcare with Innovation and... March 26, 2024 Embracing Diversity: A Journey Through Various Fitness Modalities March 23, 2024 Best Vitiligo Cure In Australia Unveiling Australia’s Top... March 14, 2024 Elevating Business Travel: The Transformative Influence of Business... March 14, 2024 Finding Your Fit: Exploring Treatment Options for Uterine... March 9, 2024 Exploring the Benefits of Laser Dentistry in Modern... March 6, 2024 Warning Signs Of Liver Failure March 3, 2024