Wondering how to start your day healthy? If yes, you have landed on the right page.
Have you ever noticed how much hustle and confusion you carry with you throughout the day when you start your day in a hurry? Unfortunately, most of us start our days by snoozing alarm clocks, skipping breakfast, and hurrying through morning ablutions. This frequently causes the body to feel fatigued throughout the day, with energy levels plummeting. As a result, it’s critical to obtain a decent night’s sleep followed by a healthy morning that will leave you feeling happy and energized throughout the day. Today, we will tell you some morning health tips that will surely make your day.
HOW TO START YOUR DAY WITH A HEALTHY ROUTINE?
So, here we are sharing some morning health tips that will tell you how to start your day healthy.
1. DON’T SNOOZE THE ALARM
So, the first morning health tip is to never snooze your alarm. It’s tempting to snooze the alarm clock in the morning, but resist the urge. The sleep cycle is a series of conscious states that let your body rest and heal. When your alarm goes off, you’re usually in the final stage of REM sleep, which ends the cycle. A second alarm will re-enter you into the sleep cycle. Sleep disruption can produce confusion and grogginess.
Rather than snoozing your alarm, try waking up 15-20 minutes sooner. This way you get some quiet time to read, rest, and take in the surroundings. You can also use this time to meditate for mental and emotional balance.
2. MAKE THE BED
Making your bed every morning isn’t revolutionary. But your mother was right: Making your bed every day is good for health. Making your bed, opening your curtains, and putting your dirty clothes in the hamper will make you feel more in control when everything else is out of hand.
Making your bed may seem trivial, insignificant, or unneeded (you’ll use it again at night), but it’s a simple action that can help you start your day off on the right foot. Taking charge and accomplishing simple things can prepare you for more during the day.
3. HYDRATE WELL
We can’t drink water at night. 6-8 hours without drinking is a long period, and many of us become dehydrated. A morning cup of water might help you rehydrate. Start your day with a healthy routine by drinking eight to twelve glasses of water per day. Individual water needs vary depending on height, weight, and activity level, but two to three liters per day is the minimum suggested quantity.
Adding lemon to warm water helps remove toxins from the digestive tract, gives vitamin C, freshens breath, improves weight loss, and boosts metabolism and digestion.
4. EXERCISE AND MEDITATE
Meditating in the morning can help you ground and train your mind and emotions, which determines how you react to difficulties throughout the day.
Meditation is also an excellent opportunity to set your daily intention. Knowing how you want your day to go, how you want to feel, and what you want to achieve will help you make clear decisions.
Simple stretching or yoga can do wonders. It will get you ready for the day. It also relieves pain and stiffness. A 5-minute yoga session can help you relax before the day.
5. KEEP A MANIFESTING JOURNAL AND SHOW GRATITUDE
After the year we all had, how about manifesting some magic in the year ahead? A manifestation journal has something that works and it is a must for this morning health tips list. Writing “I’m going to buy a house by fall” thirty-five times actually sticks that concept into your subconscious brain.
A belief in the law of attraction states that positive or negative thoughts attract happy or negative occurrences. Putting your wants and needs into words and repeating them for a page helps them stick in your brain. Not bad, right?
Begin to think about your blessings as you grin. Gratitude has been demonstrated to lower stress hormones and increase happiness. Simple daily appreciation practices are a terrific way to start your day.
Begin by reflecting on one person or opportunity you are grateful for in your life for one minute before you get out of bed.
6. OPT FOR A HEALTHY BREAKFAST
Your breakfast reflects your lifestyle. Aside from bread, milk, and juice, your breakfast should include solid proteins. Proteins take longer to digest and keep you filled longer, preventing you from overeating.
Not that you need to eat a lot. But you should eat a good breakfast with salad, eggs, fruits, cereals, etc. Remember that breakfast, water, and vitamins assist strengthen the immune system. So it’s vital for a healthy routine. You don’t want to skip breakfast.
7. SELF-CARE FIRST
Putting some effort into self-appearance might make you feel more confident. So, shower, wash your face, brush your teeth, floss, comb your hair, use lotion/oil, dress to impress and practice any other hygiene/grooming practices that make you feel wonderful. Choosing your clothes the night before (especially if you are short on time in the morning) or ironing them—whatever makes you feel good about your health, appearance, and confidence.
8. FIND YOUR “TO DO” LIST
Make a “to-do” list for the day. Then prioritize it so your day’s list is only 3 to 5 items long, ranked from most urgent to least.
Writing down your to-dos helps remove brain chatter. Knowing what to do each day gives you a sense of purpose. And crossing things off your list gives you a sense of success.
You are certain to follow your morning ritual if you schedule it. In reality, respecting and following your plan can help you better organize your daily activities and achieve a much-needed work-life balance.
9. TRAIN YOUR MIND
Reading the newspaper or doing crossword puzzles is a great way to start the day and should be part of your morning routine. The mind is fresh in the morning and has the bandwidth to do such things. Teasing your brain in the morning releases endorphins, making you more energized for the day. It’s a terrific habit that will help you when you begin to fulfill your professional obligations. These brain teasers help you think more clearly and open your mind to new ideas. Enjoy some amusing brain workouts. Rather than scrolling feeds on social media, keep a volume of short stories nearby.
10. POSITIVITY IS KEY.
Positive thinking leads to a happy and productive existence. While maintaining a positive view in a chaotic world is difficult, it makes everyday life easier. Self-talk is a fantastic tool to analyze and check negative thoughts. Positive thinking has been demonstrated to reduce stress and depression, boost immunity, and improve overall health. Find more reasons to grin. Laugh often and keep nice company. We need positivity to get through challenging and stressful situations.
We hope these morning health tips are helpful for starting your day with a healthy routine.