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What are hand wraps used for?

by Uneeb Khan
hand wraps

Boxing hand wraps are designed to support the wrist, form a tight fist and add padding to your hands. They are also important to help you train harder without worrying about injuries.

Whether you’re hitting the bag on a regular basis or fighting professionally, blunt impact trauma on your unprotected hands can be brutal. Hand wraps are not only essential, they’re affordable too!


The reason that boxers and MMA fighters wrap their hands is to protect the bones in their fingers and wrists. Boxing is a striking sport, and one misguided punch can throw all of the small joints and bones in your fingers out of alignment. This is why it’s important to wrap your hand properly before hitting the heavy bag or training partner.

While you may not be able to wear gloves in every practice session, it’s still important to wear your wraps regularly. Regular use will reduce bacterial growth and eliminate odors. It will also help to reduce your risk of a hand injury. If your hand wraps start to smell or feel worn, it’s time to buy a new pair.

When washing your hand wraps, you should always put them in a mesh laundry bag or pillow case before putting them in the wash. This will prevent them from getting tangled up with other items in the wash. It will also make it much easier to untangle the wraps when they are dry.

If you want to get rid of the odors in your hand wraps, try adding a little white vinegar to the final rinse cycle. This will eliminate the odors and leave your wraps fresh and clean. You should also avoid drying your hand wraps in the dryer, as they will shrink and lose their elasticity. Instead, you should hang your hand wraps up to dry. This will keep them fresh and tangle free, and it’s also the best way to keep them in good condition for future use. By following these simple instructions, you can make your hand wraps last longer and protect your hands during training sessions.


Hand wraps are a necessary tool for any fighter, whether you’re fighting in an actual match or just working out at the gym. They offer protection for the wrists and knuckles, which is why most gyms won’t let you box without them.

When choosing hand wraps, it’s important to find a pair that fit well and are easy to put on. The best way to do this is by asking your trainer or coach to recommend a set. They’ll be able to measure the circumference of your wrist and recommend a size that will fit perfectly. You should also look for wraps that have a good amount of stretch, as this will ensure that they’re not too tight on your hand.

There are several different types of hand wraps available, including traditional wraps and quick wraps. Quick wraps are typically made with a polyester and elastic blend and are much quicker to put on than traditional wraps. They’re also machine washable, so they’ll last a long time even with regular use.


Each hand contains 27 delicate bones that are held together with ligaments and tendons. Boxing requires the fighter to slam their closed fist into a hard surface repeatedly, and even just one bad punch can throw all of this out of alignment. Wrapping the hands in a proper manner protects the delicate bones and tendons, making them less susceptible to injuries. It also helps to stabilize the wrists and form a strong fist.

The right kind of hand wraps will have enough thickness to give the knuckles support, but not too much that it restricts the fingers or cuts off circulation. The wraps should not be too loose either; a loose wrap will let the knuckles move freely when you punch, which can lead to fractures. When the wraps are too tight, it can cause numbness in the fingers and thumbs.

It is best to test out the fit of your hand wraps before you use them for practice or a fight. Put a couple of test punches into a bag and see how your fist feels after the blow. If it feels loose, you may need to use more tape or add more padding to your wraps.

There are different kinds of boxing hand wraps available, from traditional ones that look like thick fabric ribbons to glove wraps that are fingerless gloves attached to a long band. It is best to consult a professional trainer about which hand wraps are the best for you. They can help you select the size that will be most comfortable for you and recommend ways to wrap your hands properly. They can also show you the different ways to fold and secure your hand wraps so that they stay in place during training.


Almost everyone who has seen a fight of professional boxer or any other striking-focused martial arts knows that wrapping the hands is extremely important. The hand structure consists of small joints and bones, and they are easily fractured by repeated punches. Wrapping the hands not only protects them but also absorbs shock and redistributes it.

The hand wraps should be made from a material that is durable enough to resist wear and tear from regular use. The material should be breathable as well to prevent overheating of the hands. Some hand wraps are also designed with extra padding in high-wear areas to increase their durability and performance.

Different wraps have different thicknesses and are available in a variety of lengths to suit varying hand sizes. The type of wrap that you choose should be based on your training needs and how much protection you need. For example, longer wraps provide more support and coverage than shorter ones. They also offer more padding for the knuckles, which is essential for the protection of the hands.

There are various types of hand wraps that can be used in a boxing match or for practice. These include cloth and cotton hand wraps, disposable ones, and fingerless gel gloves. While the latter are not commonly used by fighters, they can help improve a fighter’s performance. They are lightweight and easy to put on, and they can be a good alternative to traditional wraps.

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Hand wrapping for boxing is a tradition that goes back millennia, with the first mention of it in ancient Greece in 688 B.C.E. At that time, the Greeks would wrap their hands with strips of oxhide softened with oil, known as himantes.


Boxing was once a brutal sport where bare-knuckled brawlers duked it out. Nowadays, we have safer gear that helps us avoid serious injuries like broken hands and wrists. One of the most important pieces of gear for fighters is a pair of quality hand wraps. Whether you’re sparring or hitting the heavy bag, hand wraps will protect your hands and wrists from injury. Besides that, they also help absorb shock, making it easier to perform high-energy training sessions without feeling fatigued or worrying about an overuse injury.

Hand wraps are made from a thick cotton material and come in different sizes. Some are woven with elastic fibers and have a more flexible fit. These are more convenient to use than traditional cotton wraps and are a good option for casual fighters or beginners. Some are even padded with gel to make them more comfortable and offer extra protection against impacts.

To wrap your hands properly, begin by placing the loop of the wrap around your thumb to anchor it. Wrap around the base of the thumb and up your wrist a few times before wrapping around the knuckles. Once the knuckles are wrapped, continue to wrap down your wrist and up over the top of your hand. Then, finish with a few wraps around your thumb and down to the base of the wrist again.

If your wraps are loose or fall off during a fight, it’s a sign that you haven’t wrapped them correctly. Loose wraps can lead to cuts and chafing. Tight wraps can also cut off blood circulation to your fingers and cause your hands to feel cold or numb.

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